Description

Yoga is a collection of physical, mental, and spiritual disciplines that have their roots in ancient India. Following Swami Vivekananda's popularity in the late 19th and early 20th centuries, yoga teachers from India later brought yoga to the west. Yoga gained popularity as a kind of physical exercise in the Western world in the 1980s. However, according to Indian traditions, yoga is more than just a form of exercise; it also has a meditative and spiritual component. The beautiful book "Yoga Therapy" is essential reading for everyone interested in learning about "Yoga Therapy" in order to better the world and improve their own dynamic health. Yoga aids in mental and body cleansing and control. One can acquire good health, happiness, and peace of mind without any medication by using yoga therapy.